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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, brisket navel end, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	67.95 g	67.95%
Energy (calorie)	194 kcal
Energy (joule)	810 kJ
Protein	19.74 g	19.74%
Total lipid (fat)	12.75 g	12.75%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.4 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	148 mg	0.15%
Potassium, K	277 mg	0.28%
Sodium, Na	66 mg	0.07%
Zinc, Zn	3.64 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.004 mg
Selenium, Se	2.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.034 mg
Riboflavin	0.1 mg
Niacin	3.578 mg
Pantothenic acid	0.325 mg
Vitamin B-6	0.237 mg
Vitamin B-12	1.97 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Fatty acids, total saturated	4.351 g	4.35%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.312 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	2.659 g	2.66%
17:0 heptadecanoic, margaric fatty acid	0.14 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.216 g	1.22%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.484 g	5.48%
14:1 monounsaturated fatty acid	0.143 g	0.14%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.615 g	0.62%
16:1 cis monounsaturated fatty acid	0.572 g	0.57%
16:1 t monounsaturated fatty acid	0.043 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.705 g	4.70%
18:1 cis	4.509 g	4.51%
18:1 trans	0.196 g	0.20%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.385 g	0.38%
18:2 undifferentiated	0.249 g	0.25%
18:2 n-6 c,c	0.132 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.117 g	0.12%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:3 n-3 c,c,c (ALA)	0.076 g	0.08%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:4 n-6	0.015 g	0.02%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.24 g	0.24%
Fatty acids, total trans-monoenoic	0.24 g	0.24%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	53 mg	0.05%
Tryptophan	0.207 g	0.21%
Threonine	0.715 g	0.72%
Isoleucine	0.821 g	0.82%
Leucine	1.489 g	1.49%
Lysine	1.563 g	1.56%
Methionine	0.649 g	0.65%
Phenylalanine	0.768 g	0.77%
Tyrosine	0.664 g	0.66%
Valine	0.871 g	0.87%
Arginine	1.299 g	1.30%
Histidine	0.711 g	0.71%